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Sonic Nutrition Programme

The Sonic Nutrition Programme delivers sound food based nutritional advice to improve your eating habits and behaviours to help you achieve successful long term weight loss and optimal health. Most diets work but the truth is they only work for so long. Extreme diets often result in slowing the metabolism down and carbohydrate and water loss rather than a reduction in body fat. Several months later you find yourself piling the pounds back on because no eating habits or nutritional goals have been addressed.

The truth is to lose weight healthily and maintain it for life you need to achieve a negative energy balance. Your body does two things with calories, burns them or stores them. If you consume more calories than your body burns through its natural metabolism or through exercise, then the excess will be stored as fat resulting in weight gain. A negative energy balance is when the amount of calories consumed is less than the amount of calories expended. It results in fat being burnt to make up the energy deficit resulting in weight loss. The Sonic Nutrition Programme will be customised to meet your ‘individual’ energy requirements and ‘individual’ macro nutrient intake to help you achieve your ideal body weight and body composition. It will also provide you with optimal nutritional strategies that will enhance your exercise performance and aid recovery as well as strategies to address long term behavioural change that will prevent the possibility of relapse. What you put into your body is as important as how much, therefore throughout the programme you will be advised on good sources of protein to build and repair muscle tissue, good carbohydrates necessary for energy and essential fats required for efficient function of your immune and nervous system. You will feel transformed from the inside out and see improvements in your health, energy and body weight.

  • 8 Week course £80.00
  • 16 Week course £140.00

The benefits of regular exercise

  1. Reduces body fat and improves physical appearance
  2. Improves medical condition's such as high blood pressure, high cholesterol, arthritis, diabetes, circulatory and respiratory conditions
  3. Strengthens the heart
  4. Reduces stress, tension anxiety and depression
  5. Improves sleeping patterns
  6. Increases energy levels
  7. Improves fitness levels
  8. Improves muscle tone and strength
  9. Improves balance, flexibility and co-ordination
  10. Enhances confidence and self belief

For your FREE no obligation consultation to see how Sonic Fitness can help you on your journey to that leaner, healthier you!