The benefits of regular exercise
- Reduces body fat and improves physical appearance
- Improves medical condition's such as high blood pressure, high cholesterol, arthritis, diabetes, circulatory and respiratory conditions
- Strengthens the heart
- Reduces stress, tension anxiety and depression
- Improves sleeping patterns
- Increases energy levels
- Improves fitness levels
- Improves muscle tone and strength
- Improves balance, flexibility and co-ordination
- Enhances confidence and self belief
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