The benefits of regular exercise

1. Reduces body fat and improves physical appearance
2. Improves medical condition's such as high blood pressure, high cholesterol, arthritis, diabetes, circulatory and respiratory conditions
3. Strengthens the heart
4. Reduces stress, tension anxiety and depression
5. Improves sleeping patterns
6. Increases energy levels
7. Improves fitness levels
8. Improves muscle tone and strength
9. Improves balance, flexibility and co-ordination
10. Enhances confidence and self belief