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Before I joined the personal training sessions, I had avoided exercise as I found the gym boring, exercise classes ‘samey’ and could not get motivated to go running or do something on my own. A factor that made me approach Sonya was that I have Type I Diabetes. Sonya really understands how this condition affects me when exercising and she has really given me the confidence in knowing that I can do it. Over the past 9 months I have loved every session and I have not looked back! Don’t get me wrong, it’s not a walk in the park, but the hard work is paying off! The training has really made a difference to my life! I have more energy, which helps with having two young children! My fitness has improved and my shape has changed for the better and I have toned up. My husband would also vouch for that!

Sarah Franklin, West Halton

I have been going to Sonya’s training sessions now for 5 months, and it’s brill and fun. First time I went I felt a little lost, but everyone made me feel welcome and I was surprised by the different age groups. So far I have lost 1 stone and 2 lbs and lots of inches!! It is not a session where you are left alone. Sonya is always constantly watching and advising you. I now go twice a week to the group sessions and also do a one to one personal training session. Plus the bonus is you meet new friends. So see you there soon!

Jo Barker, Scunthorpe

I’ve been training with Sonya since March 2012 and oh boy what a difference it has made to me! I have gone down a dress size, lost a staggering 25cm off my torso which is fantastic! I go twice a week and I love it. I have arthritis in my hips and knees so I was a bit worried how I would cope. But Sonya soon put me at ease and I trust her completely! A very professional person, who knows what your capabilities are and how to help you achieve your goals. And if I can do it at 62 years of age then anybody can!

Julia Grunnill, Scunthorpe

I have been training with Sonya now for several months. The training sessions are always varied and include working with tyres, kettlebells and weights to name but a few.
Sonya always ensures each person is working to the best of their ability, and always gives encouragement and praise to ensure you get the most out of your workout. She has a very positive nature and is and always willing to offer help, guidance and advice when and where needed. Sonya has a vast knowledge of food nutrition, and combining this information with training has so many benefits.
Taking part in Sonya’s group training sessions has given me many health benefits. I feel much healthier and fitter, and normal day to day tasks have become easier due to my increased flexibility. Even my GP was very pleased, on a recent visit, with my much improved blood pressure reading.
Training with Sonya has been the start of a great journey on the road to improving my health and fitness, with the added benefit of meeting lots of new people along the way

Colette Owen, Scunthorpe

The benefits of regular exercise

  1. Reduces body fat and improves physical appearance
  2. Improves medical condition's such as high blood pressure, high cholesterol, arthritis, diabetes, circulatory and respiratory conditions
  3. Strengthens the heart
  4. Reduces stress, tension anxiety and depression
  5. Improves sleeping patterns
  6. Increases energy levels
  7. Improves fitness levels
  8. Improves muscle tone and strength
  9. Improves balance, flexibility and co-ordination
  10. Enhances confidence and self belief

For your FREE no obligation consultation to see how Sonic Fitness can help you on your journey to that leaner, healthier you!